QUITTR vs Relay (2026): Honest Relay App Review and Verdict
The short answer to QUITTR vs Relay: pick Relay if what you are missing most is real people, meaning a small private peer group, optional live Zoom meetings and therapist-designed lessons on root causes. Pick QUITTR if you need help in the exact minute an urge hits, with a built-in Content Blocker, a Panic Button, a 24/7 AI therapist and a gamified 90-day plan in one subscription. Neither app has peer-reviewed proof that it works, so the best one is the one you will open every day.
Below you get a full Relay app review (company, features, price, ratings and privacy, all checked October 2026), a summary of what real users praise and complain about, a head-to-head table, and practical steps to switch apps or run both.
QUITTR vs Relay: The Quick Verdict
Relay is built around one idea: isolation feeds compulsive porn use, and connection breaks it. You are matched into a small, private, gender-separated group, check in daily, log urges, and work through a 16-week program of video lessons. It does not block anything.
QUITTR is built around the moment of temptation. According to QUITTR, it combines cognitive-behavioral tools with game mechanics, and adds active intervention: a content blocker, a Panic Button and an AI therapist called Melius, inside a 90-day recovery program.
Choose Relay if:
You have tried solo apps and streak counters, and what is missing is human accountability.
You will reliably show up for a group chat and, ideally, live Zoom meetings.
You want a structured lesson program that focuses on root causes such as shame, stress and relationships.
You are 18 or older (Relay's Terms of Use require it) and can pay a yearly fee.
Choose QUITTR if:
Your relapses happen alone, fast and on autopilot, often late at night.
You need blocking built in rather than a separate filter app.
You want 24/7 support that never depends on whether a teammate is online.
You are motivated by streaks, rewards and visible progress.
You prefer to stay anonymous in a community rather than commit to a small, fixed group.
Relay App Review: What It Is and Who Makes It
Relay is made by Relay Health Inc., a small US startup. Its Y Combinator profile lists it in the Summer 2022 batch, based in Salt Lake City, with co-founders Chandler Rogers (CEO) and Jace Kendrick (CTO). The Google Play developer address is in Provo, Utah. Rogers has said publicly that he dealt with addiction himself.
The app name differs by store, which confuses people searching for it:
App Store: "Relay: Quit Lust & Addiction," first released in August 2021.
Google Play: "Relay: Quit Porn Addiction."
Website: joinrelay.app, which describes the program as a way to quit porn "for good."
Relay's About page lists three clinical advisors: a certified sex addiction therapist (CSAT), a licensed marriage and family therapist who is also a CSAT, and a psychiatrist. It says the lessons draw on a "Relational Recovery System" that integrates Internal Family Systems, EMDR and polyvagal theory. The site calls the program therapist-designed and evidence-based, but it does not cite outcome studies.
How Relay works
According to the Google Play listing and the App Store description:
Intake and matching. You answer onboarding questions and get matched to a private group of people with the same goal. Groups are separated by gender, and Relay offers groups for both men and women.
Week 1 plan call. Relay builds a personalized plan and reviews it with you in a 15-minute phone call during your first week.
Daily check-ins. You record clean days, wins, urges and triggers. Relay says the more data you log, the better it can surface patterns.
16-week program. Interactive video lessons, developed with licensed therapists, run alongside your group.
Group chat and live meetings. All communication happens in an in-app group chat. You can also join optional live meetings on Zoom.
Every key Relay feature
Small peer team. Relay's YC profile says you are matched into a team of 5–8 peers.
Anonymity. You can use a first name or pseudonym. The site's FAQ says what you share isn't tied to a public identity.
Red flag (SOS). The YC profile says you can "throw a red flag" with one tap to alert your team when you need help. App Store reviewers mention it too.
Urge and trigger logging, plus victory tracking for clean days and wins.
Therapist-designed lessons aimed at the causes of the habit, not just the behavior.
Journal, daily exercises and breathing exercises. One Play reviewer said the breathing exercise is tied to logging an urge.
Live Zoom meetings, described as optional. Relay doesn't publish how often they run.
24/7 customer support, listed as part of the membership.
Scholarships. The Play listing says limited scholarships exist for people who truly can't pay. You request one by email.
Partner tracks. The site has separate pages for spouses, therapists and churches.
What Relay does not include: a content blocker, device monitoring or an accountability report. Its store description says it goes beyond the "band-aid" of internet blockers and names Covenant Eyes directly. That's a deliberate choice, but it means blocking is your job.
Platforms
Relay runs on iPhone (iOS 15 or later), Android and a web sign-up flow at web.joinrelay.app. The App Store also lists Apple silicon Macs and Vision Pro, with the note that it is designed for iPhone and not verified for macOS. The app is English-only.
Relay Price, Free Trial and Guarantee (as of October 2026)
Relay's pricing is simple on the website and messy inside the stores.
On the website, as of October 2026, Relay's homepage lists one membership at $149 a year, billed annually. It includes a 7-day free trial, a 30-day experience guarantee and "100% money back." The page compares that with therapy, which it says could cost about $6,000 a year. That works out to about $12.42 a month.
In the App Store, the Relay listing shows ten in-app purchase options as of October 2026. They include:
Annual: $149.00 (listed twice) and $299.00
6-month: $44.99
3-month: $48.99 and $49.00
Monthly: $7.99, $11.99 and $22.99
"Improve Together": $3.99
Apple doesn't say which offer you'll see. Google Play shows "In-app purchases" without a price list, and Play reviewers report prices ranging from about $23 a month to $300 a year. Check the exact price on the screen before you start the trial.
The guarantee. Relay's Experience Guarantee page says that if you've given it an honest try and it isn't helping, email support within 30 days for a full refund. If you paid through Apple or Google, you have to request the refund from them, because Relay can't issue refunds on those platforms.
Is there a free tier? No. The app is free to download, but the program needs a membership after the 7-day trial.
Ready to quit with a plan? Download QUITTR for iPhone or Android → · See how the app works
Relay Ratings, Numbers and Privacy
Relay's store ratings are excellent. As of October 17, 2026:
4.9 ★ (3.3K) — App Store rating
4.9 ★ (5.3K) — Google Play rating
50K+ — Google Play installs
$149/year — Website price
7 days — Free trial
16 weeks — Program length
The App Store shows 4.9 out of 5 from 3.3K ratings and an age rating of 13+. Google Play shows 4.9 from 5.34K reviews, 50K+ downloads and an "Everyone" rating, with an update on October 15, 2026. Note that Relay's own Terms of Use say you must be at least 18, which doesn't match either store's age rating.
Relay's YC profile also says 79% of users reported improvement within their first month. That figure is self-reported by the company, with no published method.
What Relay says about your data
App Store privacy label. The developer lists name, email and user ID as data linked to you. Device ID, product interaction, crash and performance data are listed as not linked to you. Device ID appears under "Developer's Advertising or Marketing." The label has no "Data Used to Track You" section. Apple notes these labels are provided by the developer and not verified.
Google Play data safety. The developer says no data is shared with third parties. The app may collect your name, user IDs, optional email and phone number, in-app messages, optional photos, app activity, diagnostics and device IDs. Device IDs are listed for analytics and advertising or marketing. Data is encrypted in transit, and you can request deletion. See the data safety page.
Privacy Policy. Relay's Privacy Policy, last updated October 26, 2025, says it has never sold personal information. It shares data with service providers for hosting, analytics, payments, support, email and marketing, and it uses Google Analytics on its website. The policy doesn't mention HIPAA, and it doesn't address how group chat content is handled.
In practice, the biggest privacy factor in Relay is people. You are sharing personal things with 5–8 strangers. Use a pseudonym, and don't post anything you'd regret seeing screenshotted.
What Real Users Say About Relay
We read the most recent App Store reviews and all of the recent 1- to 3-star Google Play reviews available on October 17, 2026. These are paraphrased summaries of recurring themes, not quotes. Store reviews are self-selected, so treat them as signals, not data.
Recurring praise
The group works when it's active. Many 5-star App Store reviews say having people who share the same struggle made them feel less alone and more honest.
Live meetings stand out. Several reviewers say the weekly or live Zoom sessions were the most valuable part. One said just two live meetings felt more valuable than months of working on it alone and with a therapist.
Daily accountability is easy. Reviewers like that check-ins take one tap and that the tracking helps them look back at relapses and wins.
The red flag feature. One reviewer credited it, along with daily use, for a sobriety streak of over a year.
Responsive founders and support. The founder and the Relay team reply to many App Store reviews personally.
Recurring complaints
Most of these come from the 1- to 3-star reviews on the Google Play listing:
The paywall appears late. This is the most common complaint by far. Users say they spent a long time on the intake quiz before learning the program costs money, and some called that deceptive.
Price. Many reviewers say it's too expensive for them, especially people outside the US and teens. Several teens wrote that they couldn't pay at all.
Billing and cancellation. Some users report surprise renewals, a long cancellation process and difficulty getting refunds.
Quiet or disengaged groups. Some reviewers say their group barely talked. One said they were removed from their team for low activity, then billed for a second year anyway. A thoughtful older App Store review said real connection is hard to build with strangers over text.
Bugs. A minority report lost progress after updates, getting stuck on the personalized plan screen, or trouble switching plans.
The 4.9 averages show many paying members are happy. The pattern: Relay works best for people who pay, engage and land in an active group. If any of those fails, the experience drops off fast.
We didn't find a Trustpilot page for Relay, or substantial independent Reddit threads reviewing it, as of October 2026. At least one detailed web review of Relay discloses an affiliate relationship, so read third-party reviews with that in mind.
QUITTR vs Relay: Head-to-Head Comparison
This table uses Relay's official pages and store listings (checked October 2026) and QUITTR's own published features.
Core approach
QUITTR: CBT principles plus game mechanics, with active intervention
Relay: Peer-group accountability plus therapist-designed lessons
Structured program
QUITTR: 90-day plan, 30-day challenge
Relay: 16-week program
Content blocker
QUITTR: Built in: adult sites, risky searches, porn URLs, ads
Relay: None; positions itself against blockers
In-the-moment urge help
QUITTR: Panic Button: breathing, distractions, motivation
Relay: Red flag alert to your team; urge logging
24/7 support
QUITTR: Melius AI therapist, available anytime
Relay: 24/7 customer support; group replies depend on teammates
Human connection
QUITTR: Anonymous forum, check-ins, clans, leaderboards
Relay: Private 5–8 person team, group chat, optional live Zoom
Personalization
QUITTR: Onboarding assessment builds your roadmap
Relay: Personalized plan reviewed in a 15-minute call
Tracking
QUITTR: Real-time dashboard of porn-free days and streaks
Relay: Check-ins, urge and trigger logs, victory tracking
Gamification
QUITTR: Life Tree, QuitCoins, orbs, mini-games
Relay: Light; focus is on the group
Education and tools
QUITTR: Lessons, quizzes, meditation, soundscapes, journaling
Relay: Video lessons, journal, daily exercises, breathing
Platforms
QUITTR: iOS, Android, Chrome extension
Relay: iOS, Android, web sign-up
Store ratings
QUITTR: 4.7 App Store / 4.5 Google Play (according to QUITTR)
Relay: 4.9 App Store (3.3K) / 4.9 Google Play (5.3K)
The practical difference is timing. Relay supports the days and weeks around an urge through people. QUITTR supports the urge itself, putting a blocker in front of the content and a tool in your hand within seconds.
Pricing compared (as of October 2026)
Free tier
QUITTR: No; subscription-based
Relay: No; free download, paid membership
Free trial
QUITTR: Check the app for current offers
Relay: 7 days
Monthly
QUITTR: About $9.99–$14.99/month, depending on plan and discounts
Relay: App Store lists $7.99, $11.99 and $22.99 options
Annual
QUITTR: Available; check the app for current pricing
Relay: $149/year on the website; App Store also lists $299
Lifetime
QUITTR: Available; check the app for current pricing
Relay: Not listed
What's included
QUITTR: Blocker, Panic Button, Melius, 90-day plan, community
Relay: Group, lessons, daily accountability, tracking, journal; 30-day guarantee
Why QUITTR Is the Better Choice for Most People Trying to Quit
Relay's group model is a real strength. But for most people trying to quit, the hardest moments are solitary: late at night, bored or stressed, phone in hand, nobody awake to answer a red flag. That's where QUITTR is designed to work.
1. It puts a wall in front of the content. QUITTR's Content Blocker filters adult websites, risky search terms and porn URLs, and integrates with your phone's system to block adult content across browsers. It also blocks inappropriate ads. With Relay, nothing stops the first click, so you'd need to set up a blocker yourself.
2. It helps in the first minutes of an urge. The Panic Button launches a quick sequence of distractions, breathing exercises and motivational messages to break autopilot. QUITTR recommends it for HALT moments: Hungry, Angry, Lonely, Tired. A red flag in Relay depends on whether a teammate sees it in time.
3. Support that is always on. Melius, QUITTR's AI therapist, offers private, real-time support 24/7 during urges or emotional crises. It helps you identify triggers and get back on track after a relapse. It isn't a human therapist, but it's always there when your group is asleep.
4. A structure that rewards showing up. QUITTR's 90-day program uses CBT principles such as goal-setting, positive reinforcement, education and structured daily exercises. The Life Tree grows with your streak, and QuitCoins, orbs and a 30-day challenge make each clean day visible.
5. Community without the fixed-group risk. QUITTR's anonymous community includes a forum, daily check-ins, challenges, private "clans" and leaderboards. If one corner goes quiet, you're not stuck in a dead group.
6. More coverage for the money. At about $9.99–$14.99 a month, QUITTR includes the blocker, the Panic Button, Melius and the program. Relay's $149 a year buys the group and lessons, so you'd still need to find blocking somewhere else.
“The community part surprised me the most. It helps knowing other guys are going through the same thing and making progress too.” — Connor
When Relay is the better fit
To be fair, there are two cases where Relay makes more sense:
You need live human contact to stay honest. If you've done the apps and blockers and still relapse because no one knows, a small team and live Zoom meetings offer something an AI and a forum can't.
You want a therapist-designed, root-cause curriculum alongside therapy. Relay says it works well alongside a therapist. If you're already in counseling and want peer support between sessions, it can fit that role.
Even then, the risk Relay doesn't cover is the unguarded minute. That's why many people do best with both a group and a blocker.
How to Switch From Relay to QUITTR (or Use Both)
If you're switching from Relay
Cancel at the source. If you subscribed in the app, cancel through your App Store or Google Play subscriptions at least 24 hours before renewal, as Relay's App Store listing notes. If you paid on the website, contact Relay support. Deleting the app does not cancel the subscription.
Ask about a refund early. Relay's guarantee covers 30 days. After an app store purchase, request the refund from Apple or Google.
Save what you learned. Copy your trigger notes and journal entries somewhere private before you leave. Your urge log is the most useful thing you take with you.
Tell your team. If your group helped you, say goodbye. Swap contact details only if you're comfortable and it's allowed in your group.
Set up QUITTR in one sitting. Take the onboarding assessment so your plan matches your history, turn on the Content Blocker, and put the Panic Button where your thumb lands first.
Keep a human in the loop. Join a QUITTR clan, or tell one trusted person your goal.
If you want to use both
A combined setup can work well, as long as each app has a clear job:
QUITTR = protection and the moment. Content Blocker always on, Panic Button and Melius for urges, tracker as your daily streak.
Relay = people and depth. Group check-in once a day, lessons when you have time, live meetings once a week if you can.
One streak to rule them all. Pick one app as your official counter so a slip doesn't turn into two broken streaks and double the shame.
Add a system-level filter. For extra friction, follow our guide on how to block porn on iPhone and Android.
Troubleshooting
Your Relay group is quiet. Email Relay support and ask to move teams; in replies to reviews, Relay's support has offered to help users join another team. Meanwhile, lean on QUITTR's community.
You keep disabling blockers. Give a trusted person your Screen Time passcode, or use your Relay group to stay honest about it.
You relapse anyway. That's common, not a reason to quit. Read our guide to bouncing back after a porn relapse, then ask Melius or your group what led up to it.
Nothing is working after several months. Apps are structure, not treatment. Our guide to finding a porn addiction therapist explains what to look for.
What the evidence says
Be cautious with both companies' claims. A 2022 content analysis in JMIR Formative Research reviewed 170 apps for problematic pornography use. None cited direct evidence of efficacy or safety, and the authors concluded there's currently no empirical evidence for these apps. About 30% offered accountability partners or communities, and about 27% offered blocking or monitoring. The authors noted that blockers can often be switched off or bypassed.
Relay's 79% figure and QUITTR's "2M+ users" tell you each app is popular. Neither proves the app works. If you're also weighing other tools, see our QUITTR vs Fortify comparison and our roundup of the best NoFap apps.
If porn use is causing serious distress, or you ever feel unsafe or hopeless, contact a licensed professional or a crisis line right away.
Key takeaways
Relay is a group-accountability program by Relay Health Inc.: private 5–8 person gender-separated teams, daily check-ins, a red flag alert, optional live Zoom meetings and a 16-week therapist-designed course.
As of October 2026, Relay costs $149 a year on its website, with a 7-day free trial and a 30-day guarantee. The App Store lists other prices from $3.99 to $299, and there's no free tier.
Relay has 4.9-star ratings on both stores. The top complaints are a paywall that appears after a long intake, cost, cancellation and quiet groups.
Relay has no content blocker. QUITTR adds a Content Blocker, Panic Button and 24/7 Melius AI therapist to a 90-day plan.
For most people quitting alone, QUITTR covers more danger moments. Relay fits best if live human contact is what you're missing, and the two can work together.
How QUITTR Can Help
If your relapses happen when you're alone and nobody's awake to answer, QUITTR is built for that window. The Content Blocker filters adult sites, risky search terms and porn URLs across your phone's browsers. The Panic Button starts breathing exercises, distractions and motivational messages to break autopilot. Melius, QUITTR's AI therapist, is available 24/7 to help you work through triggers or recover after a slip.
Around that, a personalized 90-day plan, a streak tracker and an anonymous community with private clans keep you accountable without depending on one small group. QUITTR is subscription-based, at about $9.99–$14.99 a month, with annual and lifetime plans; check the app for current pricing. It runs on iOS, Android and Chrome. Download QUITTR to start your plan.
“Using QUITTR has been a game-changer for me. What once felt impossible now feels manageable thanks to the app’s practical tools and encouragement from the community. For the first time, I’m in control of my habits, and the difference in my mental and physical well-being is incredible.” — Jack M
Join the 28-day challenge. Get QUITTR on the App Store or Google Play → · Learn more about QUITTR
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Frequently Asked Questions
How much does the Relay app cost?
As of October 2026, Relay's website lists one membership at $149 a year, billed annually, with a 7-day free trial and a 30-day money-back guarantee. The App Store lists several other in-app purchase options, from $3.99 up to $299, including monthly, 3-month and 6-month plans, so the price you see in the app may differ.
Is Relay free?
No. The app is free to download, but the program sits behind a paid membership after a 7-day free trial. Many low-star Google Play reviews complain that the price only appears after a long intake quiz. Relay says it offers limited scholarships if you email its support team.
Does Relay block porn?
No. Relay does not include a content blocker or monitoring. Its store description positions the program against internet blockers and focuses on group accountability, lessons and tracking. If you use Relay, pair it with a separate blocker.
Is Relay worth it?
Relay can be worth it if you want a small, gender-separated peer group, optional live Zoom meetings and therapist-designed lessons, and you will actually show up for the group. It is a weaker fit if you mainly relapse alone late at night, need blocking, or cannot afford a yearly fee.
Is QUITTR better than Relay?
For most people trying to quit on their own, QUITTR covers more of the danger moments: a built-in Content Blocker, a Panic Button, the 24/7 Melius AI therapist and a structured 90-day plan. Relay is the better pick if live human group support is the main thing you are missing.
Can I use QUITTR and Relay together?
Yes. A practical setup is QUITTR for blocking and in-the-moment urge help, and Relay's group for weekly human connection. Just keep one app as your main daily check-in so you do not split your attention.
